Debra DeMille, MS, RD, CSO

Post-treatment, managing side effects is key. Integrating complementary therapies alongside conventional treatment is increasingly common, offering holistic care.

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 | 8 Min. Read |  1

There are many different types of complementary therapy, including body-based and energy, expressive art, diet/nutrition/exercise, and mind-body therapies.

Acupuncture is sometimes used as a way to manage symptoms and treatment side effects in those with breast cancer. Learn how acupuncture may benefit you.

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 | 6 Min. Read |  3

Art therapy involves the use of visual arts to express emotions, communicate with others, build self-esteem and learn what is important to you. It is a type of expressive art therapy.

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 | 5 Min. Read |  1

Expressive writing, a tool for emotional release and understanding, is utilized in therapy, writing groups, or individually to process emotions and experiences.

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The goal of guided imagery is to shift your mood. Using a series of cues on your own or with a guide who helps you, you imagine sensations or visualize images that remind you of good feelings, happiness or calm.

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 | 4 Min. Read |  2

Hypnosis induces a trance-like state to alleviate stress, anxiety, pain, or hot flashes. It's often used pre-surgery or during medical procedures for anxious individuals.

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 | 4 Min. Read |  1

Massage is known to help reduce stress, anxiety and pain, and relieve tension. Research shows a cancer diagnosis and treatment can make it harder to relax and be calm.

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The most widely researched meditation program is called Mindfulness-Based Stress Reduction or MBSR. It combines a variety of techniques, including body scan, sitting meditation, and gentle and mindful yoga.

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 | 4 Min. Read |  2