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2/27/2010

Mindfulness Meditation

Speaker: Michael J. Baime, MD

Get an overview of how mindfulness meditation can help you cope with your emotions, whether you are newly diagnosed or years beyond initial treatment. Understand the concepts and benefits of meditation, and learn exercises to help you incorporate meditation into your daily life.

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2/26/2010

Yoga: Inner Peace, Outer Strength

Pasha Hogan, BBS

Designed for yogis of all levels and at all stages of the healing process, this session will explore the benefits of incorporating yoga into your treatment regimen. Learn how the practice of yoga can promote healing and well-being, reduce stress, enhance quality of life and help you find self-acceptance.

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5/14/2009

Healing with Mindfulness Meditation

Speaker: Michael J. Baime, MD

The practice of mindfulness meditation can help you to live in the present moment, manage your emotions and control anxiety. Dr. Baime addresses a variety of concerns that may cause stress, from family issues to fears about the future. Whether you are newly diagnosed, beyond initial treatment or living with metastatic disease, learn some practical tips and techniques to help you incorporate mindfulness meditation into your daily life.

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3/1/2009

Journaling: Healing with Words

Speaker: Howard M. Rice

In this publication about the creative arts, explore journaling as a healing outlet for expressing thoughts and feelings. Learn how writing can help you cope with a breast cancer experience, and, through a series of basic writing exercises, learn techniques to stimulate your ideas and create a safe outlet for capturing your feelings. Mr. Rice sprinkles poems, quotes and resources throughout this piece to help inspire you and jump-start your writing.

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12/16/2008

Inspired By Faith: Nurturing Your Spirit

Speaker: Rev. Aundreia Alexander, Esq

Learn how faith can help you cope with a diagnosis of breast cancer. Understand how connecting with a sense of faith or spirit can help you to build inner strength, peace and hope while in treatment or after treatment ends.

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11/1/2008

Menopause: Medical and Complementary Approaches

Speaker: Kara M. Nakisbendi, MD, FACOG

Understand how breast cancer treatment may affect your menopausal status. Learn about the latest medical and complementary methods for safely managing menopausal changes including acute and long-term symptoms such as hot flashes, vaginal dryness, irritability, weight gain, and cognitive functioning.

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5/3/2008

Your Well-Being: Complementary Approaches to Symptom and Side-Effect Management

Steven Rosenzweig, MD

Get information on how complementary and alternative medicine (CAM) can be used to help manage symptoms and side effects of metastatic breast cancer. Learn about methods to boost your immune system, improve fatigue and manage nausea. Get new ideas for managing quality of life, stress and overall wellness.

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